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6 exercises for acid reflux to get instant relief
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Some exercises for acid reflux such as walking, swimming and breathing exercises can help give you relief quickly. Here is how to do these in the right ...

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Best kumkumadi face oils: 10 top choices to boost natural glow
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Kumkumadi face oils can help you experience a salon-like glow at home. Explore the top picks to enhance your skin health. The rising air pollution and ...

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Weight loss transformation: Renu Mishra lost 10 kgs
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Weight loss is not about looking perfect but becoming the best version of yourself. Renu Mishra shares her weight loss transformation journey and how she ...

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5-20-30 weight loss method: How does it work?
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The 5-20-30 weight loss method can help you shed those extra kilos, especially around your midsection. Here's how to reduce belly fat with this.Struggling ...

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Best body butter creams: 10 top choices for deep moisture
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Body butter creams can moisturise your skin and leave it soft and supple. Explore the top choices for these skin benefits.Winter can make your skin feel ...

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Is walking with a weighted vest good for you
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Walking with a weighted vest can help you burn more calories and muscle strength. Know the potential benefits and risks of this popular fitness trend.Not ...

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Best body lotions for tan removal: 10 top picks for even-toned skin
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Body lotions for tan removal can help you get your natural glow back. Check out the top picks to enhance your skin health.Whether you have spent a little ...

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10 resistance band exercises for diabetes
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People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band exercises for diabetes.Being ...

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Best coconut body lotions: 8 top choices to moisturise your skin
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Coconut is a potent skincare ingredient, which can moisturise your skin. Here is a list of the top coconut body lotions for you!Everyone swears by the ...

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7 Pilates ball exercises for core strength
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Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you strengthen and tone your abs while ...

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Winter routine for sensitive skin: Tips that promote a healthy skin
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Women with sensitive skin may experience more dryness and redness during the cold weather. The solution lies in following a winter routine for sensitive ...

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6-6-6 walking routine: What is it and how to do it?
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The 6-6-6 walking routine is a simple yet effective way to improve your overall health, reduce stress and can even help you sleep better.Walking is an ...

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